Quiet the Mind
Activity: Continuous Pattern Flow - Repetition
Step One
Start anywhere and fill the page with continuous, repeating patterns: Lines, dots, waves, shapes.
Step Two
Keep your pen or paint applicator moving and repeat simple patterns letting them grow across the page.
Tip - Dry and layer the paint - If you are painting and would like to build the layers, keep paint free from water, and allow layers to dry before you paint additional layers
Why this works:
Repetition quiets the mind
Simple decisions = instant relief from overthinking
Feels safe and accessible for everyone