Quiet the Mind

Activity: Continuous Pattern Flow - Repetition

Why this works:

  • Repetition quiets the mind

  • Simple decisions = instant relief from overthinking

  • Feels safe and accessible for everyone

Step One

Start anywhere and fill the page with continuous, repeating patterns: Lines, dots, waves, shapes.

Step Two

Keep your pen or paint applicator moving and repeat simple patterns letting them grow across the page.

Tip - Dry and layer the paint - If you are painting and would like to build the layers, keep paint free from water, and allow layers to dry before you paint additional layers