Nourish: Creative Wellbeing in Action

Refresh, reset, and build resilience through conscious creativity

Feeling overwhelmed, stressed, or stuck in routine?

Join us for a practical, energising 3-hour workshop from Dynamic Potential Academy, blending conscious creativity with techniques such as painting, photography, collaging, and journalling, alongside neuroscience-informed practices. Nourish helps you maintain wellbeing, boost focus, and reconnect with your creativity intentionally and mindfully.

What makes this different?

This isn’t a lecture or a passive session. It’s an interactive, guided experience that helps you:

  • Explore personal stress triggers and wellbeing priorities through conscious creative expression

  • Visualise and structure your mental and emotional landscape using hands-on, mindful techniques

  • Develop small, actionable habits to sustain focus, energy, and resilience

  • Build confidence in managing pressure while nurturing creativity

  • Leave with a personal Wellbeing Canvas to continue your journey after the worksho

Who it’s for

This workshop is ideal for:

  • Individuals seeking practical ways to maintain wellbeing at work or home

  • Teams looking to embed psychological safety, collaboration, and creativity

  • Organisations wanting to support staff mental health and resilience

  • Leaders aiming to model conscious creativity and wellbeing in their teams

Available as a public session or customised in-house delivery.

What you’ll leave with

✔️ A personalised Wellbeing Canvas for ongoing reflection and action
✔️ Practical strategies to manage stress and maintain focus
✔️ New perspectives on your creativity, strengths, and energy
✔️ Tools to embed wellbeing habits into daily routines
✔️ A playful, hands-on experience that sparks joy, insight, and conscious creativity

Why conscious creativity and neuroscience?

Engaging mindfully with creative activities activates parts of the brain that support insight, clarity, and resilience. Using painting, photography, collaging, journalling, and neuroscience-informed guidance, we create safe, intentional spaces for reflection, self-discovery, and practical wellbeing strategies.

Workshop Details

  • Duration: 3 hours

  • Format: In-person

  • Max group size: 12 (custom sessions available for larger teams)

  • All materials provided

Bring this workshop to your team or network

Offer this session to the organisations you support — or bring it in-house to help your team develop smarter, more compelling bids.