Develop your understanding and…

take charge of your well-being for life.

 

Next planned sessions

For event information keep scrolling…

 

Why I created the Develop, well-being workshops.

My experiences and businesses have been the key to creating a life that I wanted for myself. A ‘difficult or imperfect’ experience can be the source of empowerment, and well-being with many valuable unexpected lessons.

I bring my lessons to Develop. These sessions are what I needed when I was feeling overwhelmed and unwell. I needed to learn how to look after my mental well-being whilst creating an environment without judgment through open, honest conversation and creative learning.

"If you learn from defeat, you haven't really lost."

— Zig Ziglar

 
 

  • These workshops aim to enable you understand your overwhelm and manage your well-being in the future.

    The objectives are that by the end of the workshop, participants should be able to recognise the signs leading up to overwhelm, be able to curtail the issues, or manage them when they arise.

  • Are you feeling overwhlemed and like you haven’t had time for yourself in too long? Do you have anything you do to switch off or take your mind of your work-life? This workshop helps you iunderstand what you need and how to go about getting it for a greater sense of well-being in your life.

  • A deeper understanding or who you are and what you need.

    An awareness of tools to help you prioirtise well-being in your life. Well-being and Self-management; via energy, time and task prioritisation assessment and techniques.

    Like minded people who are going through similar things in their lives.

 

Develop well-being workshops

Develop are the DPA’s personal development “Understand and Manage Overwhelm” workshops.

The main aim of these workshops is to help people review where they are and recognise the signs of overwhelm through creative learning.

This workshop will enable people take time to stake stock, to make positive manageable life changes to ensure long-term results for their greater well-being.

These sessions are helpful for most people who are feeling overwhelmed. The tasks are a good check-in with yourself to help you take stock and understand what is going on with you. If you have any concerns or questions reach out to me (Donna) directly donna@thedpa.uk

  • Are you struggling?

    Do you feel overwhelmed? Build your confidence to manage your own well-being by pragmatically understanding your needs and what you have to do to meet them.

  • Can't sleep or relax?

    End sleepless nights and itchy, guilty downtime by learning how to and what to prioritise, how to manage issues, build resilience and well-being.

  • Do you feel disconnected?

    Are you feeling alone? “A problem shared”… learning and sharing together is a great opportunity for self-understanding and growth with your well-being

“These practical and informative workshops give you a great foundation for your future well-being.”

— Donna, DPA Founder and workshop facilitator

 

Understand.

Understand what overwhelm is and how it affects your body and brain.

Tips & Tricks.

Learn tools and tips to help you manage overwhelming situations in the short-term.

Develop.

Develop greater self-awareness for a more substantial understanding of long-term solutions.

Identify.

Identify core values and motivations to help trim the attention excess in your life.

“I have witnessed rocks turn to sponges in your sessions”

— Darren, Business Consultant

“There are No silly questions”

“honest, enriching and confidence building”

Direct quotes taken from recent students in January 2022