Are you overwhelmed, and do you find it difficult to switch off and have no real downtime? Do you have no idea where to make changes for yourself in your life? Do you want to learn how to apply 'self-care' and 'well-being' pragmatically into your life?
In this information overload world, it's hard to know where to start when it comes to our sense of well-being and what can work best for us from a practical perspective.
Donna Preece Academy invites you to our creatively delivered work-life balance-inspired Develop – Well-Being Workshop. This workshop is for people who need to take time out, review where they are and reset their habits for more self-care resulting in better productivity and results in your life.
It will take place Upstairs at the Golden Cross, 8 Hay Lane, Coventry CV1 5RF. To book your space, it's £25 (make sure you follow the event link to get your tickets). This workshop is an equitable ticket session; you will have an unpressured and discreet opportunity to pay what you can afford for the full workshop cost >>CHOOSE THE EVENT, CHOSEN DATE AND GET YOUR TICKET HERE<<
IN THIS UNIQUE WORKSHOP, YOU WILL...
Understand what overwhelm is and how to identify
Learn tools to combat overwhelm to enjoy your downtime
Build your self-awareness to help you manage your well-being more effectively
Be able to utilise insights from the facilitator and the ‘power of the group’
WHAT WILL HAPPEN IN THIS SESSION?
Session Objective - The main objective of the session is for you to learn via creative techniques insights about yourself and how to approach life, with vales, boundaries and direction.
UNDERSTAND – What overwhelm is and how it affects your body and brain.
TIPS & TRICKS - Learn tools and tips to help you manage overwhelming situations in the short-term.
DEVELOP - Greater self-awareness for a more substantial understanding of long-term solutions.
IDENTIFY - Identify core values and motivations to help trim the attention excess in your life.
Part One - What – Is overwhelm? Recognise what it means and looks like for you and other people?
Part Two - You - Build your authentic self-awareness to help you take action to reduce the overwhelm.
Part Three – How – Can you implement what you’ve learnt? Learn expectation management tools and people and schedule management techniques to help you manage your well-being and consciously and effectively.
WHAT DO YOU NEED TO TAKE PART?
An open-mind…. and a pen will also be helpful.
WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT JOINING THIS SESSION?
“… you get distracted with the amount of information out there or you just get distracted by life. It is valuable to take some time out to focus solely on personal growth with people who are doing the same.”— Priya, Personal Development Professional
“This support is for anyone that wants to better themselves, understand themselves and lead a fulfilling and purposeful life.” — Elliot, Skyfarer, www.skyfarer.co.uk
>>CHOOSE THE DATE AND GET YOUR TICKET HERE<<
These sessions are helpful for most people who are feeling overwhelmed. The tasks are a good check-in with yourself to help you take stock and understand what is going on with you. If you have any concerns or questions reach out to me (Donna) directly donna@thedpa.uk
Who is Donna?
Donna is an ardent creative personal and professional development facilitator. After developing a successful high-pressured diverse, and extensive professional portfolio career, she endured a nervous breakdown. This workshop shares the results of what she has learned throughout her research and life and how she best manages her schedule and enforces caring boundaries in her life.
Donna has successfully supported hundreds of business professionals to develop their businesses and professional habits. As a HEA in Higher Education, she has had the privilege of teaching for 15 years and is a lifelong creative with a passion for psychology and what makes people tick.