The bloggy.

interior Design, Well-Being Donna Preece-Jones interior Design, Well-Being Donna Preece-Jones

Sensory Well-Being at Home & Work: Touch, Sound, Scent & Taste

When we think about our productivity and focus — especially in creative or demanding environments — we often consider habits, schedules, or tools. But what about our surroundings?

The design and sensory atmosphere of your home or work environment has a profound impact on your emotional well-being, ability to focus, and even your levels of creativity and motivation. Following on from our previous article on visual well-being, this post dives into the less-discussed but equally powerful senses: touch, sound, scent and taste.

Read More
Creativity, Activity, How To's, Confidence Donna Preece-Jones Creativity, Activity, How To's, Confidence Donna Preece-Jones

Confidence Through Creative Thinking.

I recently hosted a Salon Series talk for Coventry University on supporting Women in Academia and Business. The theme was Building Confidence and Beating Imposter Syndrome.

The session focused on building confidence and replacing unhealthy, toxic understandings of ‘success’, ‘knowledge’, ‘growth’, or ‘motivation’.

The space we created was safe, confidential, and fair. Everyone could share however much they wished, and whatever personal stories were shared stayed in the group.

Read More
Creativity, Activity, How To's, Creative Wellness Donna Preece-Jones Creativity, Activity, How To's, Creative Wellness Donna Preece-Jones

3 Steps to Wellness with Creative Thinking Tools.

... This realization of how powerful and effective this resolve was changed my business objectives. I pivoted from the last ten years of business/personal development support. I wanted to dedicate myself solely to figuring out this activity as a universal opportunity for anyone feeling lost, overwhelmed, burnt out, or disconnected. To make a tangible difference in people's lives by utilising creativity to enrich wellness for people across the board...

Read More
interior Design, Well-Being Donna Preece-Jones interior Design, Well-Being Donna Preece-Jones

Designing Spaces for Well-Being:

How Your Home and Work Environment Affect Focus, Mood, and Productivity.

We spend most of our lives in just a handful of spaces — yet we often underestimate how much these environments affect our mental health, focus, creativity, and overall sense of well-being.

From home interiors to office desks, every element — lighting, clutter, colour, even smell — either supports or sabotages our mood and productivity.

Read More
Well-Being, Productivity, Social media, Business, Mental Health Donna Preece-Jones Well-Being, Productivity, Social media, Business, Mental Health Donna Preece-Jones

Anti social media.

… Grabbing any device I could at work, notifications pinging around left, right and centre, constantly open and ready to connect and talk, always on the go-go-go on every platform, selfie-ing my way through life, running events, sharing everything.

I didn't understand the repercussions of social media and the decline of:

- my mental health
- my authenticity, who was I?
- the quality of my work...

Read More

Start your journey

It all begins with an idea and a feeling. Maybe you want more from your life?…